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Inspire's Signature
MAD Method
We have helped hundreds of women and men achieve their pelvic health goals through our signature treatment method. The MAD method is a three-step process that gives you lasting relief from pelvic pain and dysfunction, allowing you to meet your goals like running without leakage, pain-free sex, or going about your daily life with confidence!
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MOBILIZE
So many of us carry around tension that we aren't even aware of. The mobilize phase focuses on getting tissue moving to allow it to relax. Adding length and mobility to your muscles sets you up for long-term success.
ACTIVATE
In the activate phase, the focus is to connect mind to muscle. We take time to re-teach your muscles to fire the correct way before moving into more complicated and challenging moves.
DOMINATE
In the dominate phase, we focus on functional movements. Whether your goal is to return to high-level sports, run or exercise without pain or leakage, have pain-free sex, or get back to your daily life, we will focus on the specific body mechanics you need to dominate! We will challenge your body to make sure the issue never returns.
